What happens when you have one of those special decade birthdays that makes it so impactful ? Most people tend to look BACK at what they achieved which can be both good and bad. If you have checked off all your items and feel very accomplished you may smile and pat yourself on the…

As of May 11th we are officially out of the Covid pandemic but that does not mean we are not still feeling the effects of it. One of the biggest changes I have seen in people, especially our teens is that they have difficulty building relationships. Part of this is due to the fact that…

Fasting has been shown to decrease insulin resistance therefore allowing your body to be more efficient at metabolizing your food. One of the biggest culprits is snacking after dinner. Are you really hungry ? If you had a high carb meal with very little protein and fat then the answer may actually be yes. Most…

Let’s chat about the topic of Menopause bluntly for a minute. This is a stage in a women’s life that is often feared due to all of the UNKNOWNS. You would think we would have more tools by the year 2022 on how to handle this huge transition in a woman’s life. This stage basically…

I discuss the risk versus reward concept with my clients often. Trying to find that balance in your physical and emotional life is similar to your financial balance in your portfolio As I sit looking at my most recent statement the  stock market  is down. Lately it  has been down way more than it has…

  If you could clearly see your path ahead would you make changes ? Changing habits consistently is the most difficult task for people to grasp. For the majority of people it is because they don’t get immediate feedback. We live in a time that we are used to getting instant results one way or…

I joined a women’s hiking trip this past week and  was reminded of several things. The most important was that fact that we have one life and it is much shorter than we all think. It is up to ME,  not my husband, parents, kids, or friends to help me make the most of my…

During a personal training session with a client today we were discussing when she would be able to go on her own if ever. She has trained with various personal trainers for over 12 years. Does she have the knowledge to train on her own? Probably, depending on her goals. Does she have the motivation?…

I often hear clients say they can’t eat anything without gaining weight and they blame food. Did you know that food is the body’s best source of energy ? Did you know that food was the first medicine ? Did you know that food is necessary in order to build muscle ? How do we…