Hi Everyone…… let me introduce myself. I am a woman in my 50’s who grew up in a small town in Pennsylvania and now reside in North Carolina with my husband and 2 sons. I struggle with all the same challenges everyone else does. As a woman in my 50’s I have been through the typical female challenges of puberty, pregnancy, post pregnancy, and now menopause.  I was an athlete growing up playing lots of sports (thanks Mom & Dad) and continue to love playing tennis, pickleball, golf, and being active. I formed some amazing friendships while I was away at college  and am thankful to still maintain some of those friendships today. I began my career in business , got married and started raising a family. We have moved 9 times so I have become quite an expert in adapting to a new community. As an empty nester I now have the luxury to help other people live their best life. Time gives us the gift to see where the choices we made in the past impact our present and future.  Most diseases start decades before they show up in symptoms and blood work so it is important to start early in living a health lifestyle.

My goal as a certified health coach and personal trainer is to help my clients build their arsenal of tools to build a healthy life.