Welcome to Back to Basics Nutrition and Fitness. Are you ready to improve your health ? I often tell my clients my only interest is to help them feel their best. This year marks 10 years in business and WOW have things changed. I started this company to help people understand the connections that were missing when connecting the dots in their health. With a background in Marketing/Business, Group Fitness, and Personal Training I saw people willing to work hard but they were not getting the results they so dearly wanted. It was not for lack of trying in most cases  lack of knowledge. We are constantly told we need to work harder to get what we want, where the realty is working smarter. The problem we face is that there is so much conflicting information available that we spend years trying to figure out what is best. As a woman in my 50’s I have been through the typical female challenges of puberty, pregnancy (getting pregnant and keeping the pregnancy was my challenge), post pregnancy, and now menopause. As we age it is natural to start looking at our family to understand our health risks and what lies ahead. I have always known I had a high risk of heart disease due to a family history of heart attacks and strokes on my paternal side of the family. Another big risk is diabetes on both sides of the family as well as being borderline gestational diabetic with pregnancy which was my first clue that I had a higher risk. Osteoporosis was also something common in our family . Thankfully cancer was not prevalent in our immediate family but nowadays cancer is caused by environment factors more often then genetics. 

Everyone has their own personal story and should have a plan that is unique to their needs. Over the past 10 years there has been so much research done which often complicates the puzzle of health. The health game can be so overwhelming for some people that they just shut down. I help people create & implement a plan specific to their needs in a way that is manageable.My sessions consists of 12 or 24 weeks. I help my clients put their plan into action every week .  Life moves fast no matter your stage of life so having someone to help you navigate the landscape can be a lifeline. My clients are not JUST clients but in most cases become friends. I truly care about the health of the people I am working with. Are you wondering if I can help ? Schedule your FREE session today. 

If you are ready to up your game of life, call me at (316) 650-9437 or email [email protected]  to set up your  FREE “Getting to Know You Session” .

Refund Policy : We allow for programs to be placed on hold up until 1 year from purchase date and must be used by 18 months from purchase date. We do not offer refunds which is why a FREE  health history is performed to make sure we are a good fit.