Welcome to Back to Basics Nutrition and Fitness.
Welcome to Back to Basics Nutrition and Fitness. My goal is to help you feel and look your best. Change can be challenging, but not impossible. Many of my clients say improving their health was much easier than they imagined once they got started. My job is to make the lifestyle changes as painless as possible while still achieving great results. Recently I am noticing a trend with my clients. They are exercising and trying to make better food choices, but nothing is happening. The majority of the problems are falling into a few categories:
- Insulin resistance/Pre diabetes
- Nutritional deficiencies
- Hormonal imbalances and changes (MENopause )
- Consuming low calories with the incorrect balance of macronutrients
- Gut issues
- Eating much more than you realize
Gut issues are a very common problem lately and can be difficult to navigate on your own. They also tend to be the underlying cause to a variety of other problems. When you are not able to absorb the nutrients from your foods, problems start to happen. Deficiencies can cause problems such as muscle pain, fatigue, and weight gain. Vitamins and supplements may be needed to get your body to do it's job efficiently. As we age our body goes through changes that may require supplementation. For the past few years I have used Arbonne as a compliment to my healthy coaching and personal training business. It helps with my mission to improve the overall health and quality of my clients and my own family. Every year I continually to be impressed with the line of Vegan, gluten, dairy and soy free products to support a healthy life from pre and probiotics with digestive enzymes to make up and skincare. Check out the line up at https://www.arbonne.com/Pws/JodyVinson/store/AMUS/default.aspx . Contact me for your free health consult to determine the best place to start to improve your health.
Back to Basics is not your typical personal trainer and health coaching business ? After a decade in the fitness industry teaching a wide range of classes from boot camps to water aerobics and Pilates I decided to focus more on 1-to-1 training. This change allowed me to dig deeper into the needs of each client and see larger improvements in strength, mobility, balance, and endurance . Creating unique workouts specific to the client from a mix of strength training, Pilates, yoga, cardio, and balance exercises is my strength. Your goal may be increasing strength so you can get out of a chair easier and feel comfortable getting up from the floor when (not if) you fall. Losing weight and reducing inches is often a goal of many clients with the added bonus of increased strength ( confidence), energy level, and reduced pain in joints. I am an avid tennis player so I love working with fellow adult athletes to improve their performance both on and off the court. Adult athletes can benefit greatly with cross training to avoid injury, improve agility on the court or field, and recover more efficiently to reduct muscle break down.
If you are ready to up your game of life, call me at (316) 650-9437, email email@example.com or complete the form on the contact page and I will be in touch within 24 hours.