Articles

Rome was not built in a day

Rome was not built in a day……..   When starting any new health program ,the challenges typically start with what you ARE willing to do versus the things you are NOT willing to do . Both of these concepts both start with discipline, funny how that works. Many of my clients beat themselves up for […]
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New Season = New Challenges

Every time the seasons change there are new obstacles to overcome. Fall brings changes in temperature, new foods in season, Football Season begins and new shows start up on tv. Are you one of those people that did great in the summer with your healthy living plan, but when cooler weather hits you abandon all […]
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The dangers of low caloric diets

I am seeing a trend with my female clients for very low calorie diets. They are not trying to consume a low number of calories on purpose, but that is what is happening. The only tools most people have when it comes to losing weight are to exercise more and eat less. At certain times […]
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Healthy does not have to be painful

I work with both men and women to get them feeling their best. Most people think in order to improve their health it has to be a painful regiment of exhausting workout sessions and flavorless foods. This is very far from the truth. The biggest obstacle is understanding what each individual person needs at this […]
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Get Healthy Teacher Group (Ladies Only)

Teacher Get Healthy Group(Ladies ONLY) June 15-September 15, 2018 – $200 12 weeks of Facebook Coaching + 2 Personal Health Coaching Sessions ($100 Value) by Jody Vinson, Certified Personal Trainer and IIN Certified Health Coach email backtobasicsjody@gmail.com or call 316-650-9437 to sign up today Week 1 – Mental adjustment & Consistency Week 2  – Nutritional […]
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LOVE

What does love got to do with it? If your first thought is the song by Tina Turner then you have an idea of my age. She also may very well have the sexiest legs of any woman, but on to the point of this article. Love is a powerful feeling that most of us […]
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