Programs
One – on – One Nutrition Coaching
(Worldwide)Personalized Programs created based on the individual health assessment. All programs are unique to the individual because each individual is UNIQUE. All programs have :
- Weekly communication – some people prefer a weekly 30 minute call while others do best by emailing their personalized spreadsheet with details to their coach and receiving a detailed written response on the plan for the next week.
- Guidance concerning nutrition, stress management, fitness, digestion, sleep, relationships, etc. If it affects your health we will discuss it.
- Recipe tips . Everyone has foods they prefer and some they just hate so a detailed food plan rarely works. We work together to develop a plan that you enjoy and will stick with rather than a restrictive diet than only works short term. Your health journey is long term .
- Positive feedback. Most people are great at pointing out what they do wrong and often forget about all the great decisions they make each and every day. I help you to see both sides to motivate and educate you on making the best decisions for your health .
| Plan | Price |
|---|---|
| 12 weeks | $400 |
| 24 weeks -Free access to Health Summit, Arthritis Summit, & Fix for Female Hormones | $750 |
| Single session | $60 |
Start today.
The most difficult part of any program is getting started. Just think of trying to move a large boulder down the hill. Once you get momentum it keeps rolling with a few trees, rocks, and holes in the way but it keeps rolling. The hardest part was moving it. You are the rock, get rolling today to better health. A FREE health assessment is complimentary for all clients.