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Are you leaving money on the table ?
Are you leaving 100’s of dollars on the table every year ??? A large amount of companies offer wellness incentives and HSA accounts to their employees . Most plans are called an HSA, health savings account, which is a tax-advantaged medical savings account available . The funds contributed to an account are not subject…
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Life is full of little adjustments.
This week I reached out to a client because I did not receive his details for the week. He told me that his work partner was out of the office and nothing he normally did could happen so he just threw in the towel and was starting over the next week. As I was…
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When did food become confusing ?
In the past few weeks I have had multiple conversations with both men and women on the topic of food relationships. When did eating for a healthy body become so confusing ? If you were born in the 60’s and 70’s then you have spent a lifetime being brainwashed with the media on what is…
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Midlife Crisis – It’s never late to improve your health
Midlife crisis by definition is an emotional crisis of identity and self-confidence that can occur in early middle age. Most people agree this is the age between 40-55 years of age. Women often struggle to understand what their role is if they have been the primary caregiver and now they are empty nesters.…
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Losing weight is not the problem, maintaining it is
If you ask an adult that wants to lose weight if they have been successful at losing weight in the past the answer will be an astounding YES. Most adults are able to stick to a “diet” to lose weight for a set number of weeks or to reach a goal such as a wedding…
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Make every day like Hair Day
Every woman I talk to loves when they have their hair appointment. Something about a fresh cut, style, and maybe even color to make you feel your best. What is it about hair day that makes the day all better ? Someone is pampering you by washing your hair with just the right amount of…
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What did 2018 teach you ?
Every year it is natural to reflect on the previous year and look forward to the following year. Some people make resolutions or goals for the next year. This year how about trying a different approach? Instead of going through the same process and ending up with the same results, let’s look at it in…
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Rome was not built in a day
Rome was not built in a day…….. When starting any new health program ,the challenges typically start with what you ARE willing to do versus the things you are NOT willing to do . Both of these concepts both start with discipline, funny how that works. Many of my clients beat themselves up for…
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New Season = New Challenges
Every time the seasons change there are new obstacles to overcome. Fall brings changes in temperature, new foods in season, Football Season begins and new shows start up on tv. Are you one of those people that did great in the summer with your healthy living plan, but when cooler weather hits you abandon all…
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The dangers of low caloric diets
I am seeing a trend with my female clients for very low calorie diets. They are not trying to consume a low number of calories on purpose, but that is what is happening. The only tools most people have when it comes to losing weight are to exercise more and eat less. At certain times…