Rome was not built in a day……..

When starting any new health program ,the challenges typically start with what you ARE willing to do versus the things you are NOT willing to do . Both of these concepts both start with discipline, funny how that works. Many of my clients beat themselves up for the habits they may not be willing to change. This may include eating certain foods, amount of time allocated to sleep, etc. Instead of looking at the short falls I would rather focus on the positive changes that are being made such as reducing the amount of processed foods, the increase in water consumption, and the mental shift to focusing on the aspects that affect your health. Little changes happen every day which equal big changes over time.  I have a client that constantly reminds me that Rome was not built in a day. As a health coach and personal trainer, I help clients to see the positive changes they are making and if they are struggling then we troubleshoot these challenges together. Some people can easily get in their workouts because they enjoy the feeling they get after each session, but struggle to make those other lifestyle changes that will give them better results in the gym. Others can change their nutrition, but have a difficult time adding exercise to their schedule. Everybody has their own challenges but learning how to fit all the pieces together to reach your goals CAN be an enjoyable and valuable learning experience with the right coach. There is no reason to fight the battle alone. Contact me today at www.foodisenergy.com or call/text me directly at 316-650-9437 to set up your FREE health assessment today. You don’t want to go through another holiday season dodging family pictures, being confused on what to eat, and not understanding what is going on in your body. Make the next 12 weeks the time you changed your outlook on your health once and for all.

Sincerely, Your coach Jody Vinson