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Rome was not built in a day

Rome was not built in a day……..

 

When starting any new health program ,the challenges typically start with what you ARE willing to do versus the things you are NOT willing to do . Both of these concepts both start with discipline, funny how that works. Many of my clients beat themselves up for the habits they may not be willing to change. This may include eating certain foods, amount of time allocated to sleep, etc. Instead of looking at the short falls I would rather focus on the positive changes that are being made such as reducing the amount of processed foods, the increase in water consumption, and the mental shift to focusing on the aspects that affect your health. Little changes happen every day which equal big changes over time.  I have a client that constantly reminds me that Rome was not built in a day. As a health coach and personal trainer, I help clients to see the positive changes they are making and if they are struggling then we troubleshoot these challenges together. Some people can easily get in their workouts because they enjoy the feeling they get after each session, but struggle to make those other lifestyle changes that will give them better results in the gym. Others can change their nutrition, but have a difficult time adding exercise to their schedule. Everybody has their own challenges but learning how to fit all the pieces together to reach your goals CAN be an enjoyable and valuable learning experience with the right coach. There is no reason to fight the battle alone. Contact me today at www.foodisenergy.com or call/text me directly at 316-650-9437 to set up your FREE health assessment today. You don’t want to go through another holiday season dodging family pictures, being confused on what to eat, and not understanding what is going on in your body. Make the next 12 weeks the time you changed your outlook on your health once and for all.

 

Sincerely, Your coach Jody Vinson

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The dangers of low caloric diets

I am seeing a trend with my female clients for very low calorie diets. They are not trying to consume a low number of calories on purpose, but that is what is happening. The only tools most people have when it comes to losing weight are to exercise more and eat less. At certain times in your life that works, but for the majority of women over the age of 35 that does not work and can even cause damage. The first problem is a lowered resting metabolic rate which means you are burning less calories at rest. The next problem is that your body steals energy from somewhere in your body because it needs a certain amount to make this machine of a body run. Where does it get it from ? It varies from person to person but in my experience I am finding that it tends to use up muscle tissue. I have noticed that these ladies consuming a low calorie diet are also having a larger number of injuries from hair line fractures (the famous boot) as well as muscle strains and sprains. It may partly due to the fact that the cognitive function is impaired (fuzzy brain) and the number of trips, falls, and ditsy moves are increasing. I also believe it is due to a diet lacking in valuable vitamins and nutrients so the muscles, bones, and other body tissues are less strong. When I am improve my client’s diets they have more energy, improved sleep quality, better recovery, and improved body composition. All of these benefits are from the change in caloric intake and food choices. Is it rocket science ? No, but it is consistent changes that make a HUGE difference in how my clients feel and perform every day. We have been brainwashed for years that fat is bad, carbs are bad, grilled meat is bad, eggs are bad, butter is bad, blah, blah, blah !!! I don’t blame the medical profession for these guidelines, but it is time for change. We have to look at what we DO know is true and then start looking at how each of our individual bodies respond. We know that we need a combination of protein, fats, and carbs, but the exact amounts will vary based on several factors. We know that whole foods are better than processed foods. We know that exercise is beneficial and some form can be done by everyone. We need to stop overanalyzing everything and do what we know on a CONSISTENT basis while tracking our process.

 

If you want a certified health coach and personal trainer  that will call you out on your excuses, help you trouble shoot your challenges, and celebrate your successes I would love to work with you. If you want a coach to fix all your problems without having to put in any effort, don’t call me because I am not the coach for you. If you are serious about making some changes and truly improving your health so you can enjoy this 1 life you were given then call me anytime. Here is my cell phone 316-650-9437 so no excuses.