Tag: foodisenergy

  • Bouncing Back

    Bouncing back from an event that throws you off your course is a skill that can be used in many aspects of your life. In my profession I see lots of people start habits towards living a healthy life but an event happens which can be as simple as the holiday season and they fall…

  • Rome was not built in a day

    Rome was not built in a day……..   When starting any new health program ,the challenges typically start with what you ARE willing to do versus the things you are NOT willing to do . Both of these concepts both start with discipline, funny how that works. Many of my clients beat themselves up for…