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What did 2018 teach you ?
Every year it is natural to reflect on the previous year and look forward to the following year. Some people make resolutions or goals for the next year. This year how about trying a different approach? Instead of going through the same process and ending up with the same results, let’s look at it in…
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New Season = New Challenges
Every time the seasons change there are new obstacles to overcome. Fall brings changes in temperature, new foods in season, Football Season begins and new shows start up on tv. Are you one of those people that did great in the summer with your healthy living plan, but when cooler weather hits you abandon all…
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Healthy does not have to be painful
I work with both men and women to get them feeling their best. Most people think in order to improve their health it has to be a painful regiment of exhausting workout sessions and flavorless foods. This is very far from the truth. The biggest obstacle is understanding what each individual person needs at this…
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Get Healthy Teacher Group (Ladies Only)
Teacher Get Healthy Group(Ladies ONLY) June 15-September 15, 2018 – $200 12 weeks of Facebook Coaching + 2 Personal Health Coaching Sessions ($100 Value) by Jody Vinson, Certified Personal Trainer and IIN Certified Health Coach email [email protected] or call 316-650-9437 to sign up today Week 1 – Mental adjustment & Consistency Week 2 – Nutritional…
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LOVE
What does love got to do with it? If your first thought is the song by Tina Turner then you have an idea of my age. She also may very well have the sexiest legs of any woman, but on to the point of this article. Love is a powerful feeling that most of us…