Teacher Get Healthy Group(Ladies ONLY)

June 15-September 15, 2018 – $200

12 weeks of Facebook Coaching + 2 Personal Health Coaching Sessions ($100 Value) by Jody Vinson, Certified Personal Trainer and IIN Certified Health Coach

email [email protected] or call 316-650-9437 to sign up today

Week 1 – Mental adjustment & Consistency

Week 2  – Nutritional deficiencies & Sleep

Week 3 – Hormones, PCOS, & Menopause

Week 4 – Macronutrients & Planning

Week 5 – Exercise Smarter not Harder

Week 6 – Goals

Week 7 – Fall in love with food & food sensitivities

Week 8 – Life balance, rest & recovery

Week 9 – Food prep

Week 10 – Emotional eating & stress

Week 11 – Thriving rather than surviving

Week 12 – Progress not Perfection

 

If you are a teacher or school employee and are looking to learn more abut the factors that affect you feeling and looking your best this group is for you. Most women are always looking for that perfect balance to give them the results they want in body composition. The recipe is different for every person, but the factors are the same. Learn how to change your lifestyle habits to reach your goals and learn from teachers just like you how to make it work as a teacher.