Welcome to Back to Basics Nutrition and Fitness. My goal is to help you LIVE YOUR BEST LIFE. In today’s world we have all the conveniences at our fingertips which can be helpful but also harmful. Technology makes life easier in some ways but also much more demanding in others. One thing that remains the same is that with more knowledge we are able to make better decisions. We don’t know what we don’t know, but we can learn by asking more questions. Constantly being curious will broaden your knowledge base and improve your life.

Living your best life is a combination of several factors – nutrition, stress/hormone management, sleep, movement, and JOY. Every person needs their own recipe to create their finished product. The ingredients in general are the same but the portions, variety, and timing are all different. Motivation will sway over time, but consistent habits will get you through to the finish line. 

If you want to learn how to LIVE BETTER by eating better , moving better, sleeping better, and having better relationships with yourself and others I would love to work together. I create structure for you to succeed and help you every step of the way to understand what factors have the most impact. Most people don’t understand how to create a healthy relationship with food due to our food baggage from many years of diet advice, media expectations, and pressure we put on ourselves. Let me guide you on your journey to a healthy and fulfilling life.

If you are ready to up your game of life, call me at (316) 650-9437 or email [email protected]  to set up your  FREE “Getting to Know You Session” .

Refund Policy : We allow for programs to be placed on hold up until 1 year from purchase date and must be used by 18 months from purchase date. We do not offer refunds which is why a FREE hour long is health history is performed to make sure our program and coaches are a good fit.